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#Macademia nuts #are loaded with flavonoids and tocotrienols, antioxidants that safeguard your body against cellular damage and disease. Macadamia nuts, are also rich in monounsaturated fats, a type of fat that may boost heart health by lowering your total and LDL (bad) cholesterol levels. These nuts are low in carbs and sugar and have a moderate fiber content. This combination makes them unlikely to spike your blood sugar levels, which may be especially beneficial for people with diabetes and lower your risk of heartdisease. https://ace123164.blog/2020/09/10/macademia-nuts-are-loaded-with-flavonoids-and-tocotrienols-antioxidants-that-safeguard-your-body-against-cellular-damage-and-disease-macadamia-nuts-are-also-rich-in-monounsaturated-fats-a-type-o/
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