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Compare Paścimatānāsana, Januśīrṣāsana, Upaviṣṭa Koṇāsana and Baddha Koṇāsana. https://yogastudies.org/2013/09/compare-pascimatanasana-janusir%e1%b9%a3asana-upavi%e1%b9%a3%e1%b9%ada-ko%e1%b9%87asana-and-baddha-ko%e1%b9%87asana/

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