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We normally practice Ujjāyī for a long time before introducing Nāḍī Śodhana Prāṇāyāma. https://yogastudies.org/2015/08/we-normally-practice-ujjayi-for-a-long-time-before-introducing-na%e1%b8%8di-sodhana-pra%e1%b9%87ayama/
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